RESTORE YOUR NATURAL SKIN INTEGRITY BY IMPROVING YOUR INTERNAL CELLULAR ENVIRONMENT THROUGH OUR PATENTED SKINFACT NUTRITION
PIGMENTATION
DIET ADVICE
Consumption of food rich in beta carotene; carrots, sweet potatoes, apricots etc. 2 Dark leafy vegetables-spinach, kale etc. add zucchini, broccoli, peas, etc. 3. Food rich in Vitamin A and vitamin C, apples, oranges, lemons, papaya, etc. Food with omega -3 fatty acids - almonds, walnuts, flax seed, chia seed, etc. S Avoid refined sugar, alcohol, red meat and dairy.
LIFESTYLE CHANGES Essential to maintain Natural sleep cycle, for body's self repair. Excercise at least 3 times a week. Can be mild or intense. Planned meal time schedule, untimely late food binge is an unnecessary load. Avoid sun exposure between 12 noon and 4 pm. Following clean practice in personal hygiene is important for skin.
