RESTORE YOUR NATURAL SKIN INTEGRITY BY IMPROVING YOUR INTERNAL CELLULAR ENVIRONMENT THROUGH OUR PATENTED SKINFACT NUTRITION PSORIASIS.
DIET ADVICE Anti-inflammatory diet rich with Beta sargl iys carrots, apricot etc. foods like broccoli, caulifa Q leafy greens. Addition of spices like thyme sage, cumin and ginger. Healthy fats like mustard oil, olive oil, flaxseed oil, seeds and nuts. Avoid alcohol, processed food & red meat.
LIFESTYLE CHANGES Essential to maintain Natural sleep cycle, for body's self repair. Exercise at least 3 times a week. Can be mild or intense. Planned meal time schedule, untimely late food binge is an unnecessary load. Avoid sun exposure between 12 noon and 4 pm. Moisturise your skin frequently irrespective of the season. Following clean practice in personal hygiene is important for skin.
